I've posted before about how to stay motivated to workout. For me, the best way to stay motivated is to train for something. I've recently trained and completed a 5K but now I'm going to return to my favorite workout of choice...cycling!
I'm planning on doing the Sea Gull Metric Century on Oct. 15th. The ride is about 65 miles. This means I need to start riding at least 50-60 miles a week. I also have to start doing long rides up to 30-40 miles too.
My challenge is now that I have Allie I no longer have the freedom to just get on my bike and ride outdoors. Most of this training has to be done in a spin class or on my trainer.
So we shall see if I can do it!
Till Next Time!
Laura
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